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Tuesday, 21 September 2021 00:00

Flat feet are generally easy to notice because the foot lacks an arch. It can develop due to genetics, or if the posterior tibial tendon has become injured. This tendon is responsible for connecting the calf muscles to the inside of the ankle, and it helps to provide the necessary support to the foot. Pain in the foot may be the result of flat feet, and the foot may become easily tired. After a proper diagnosis is made, effective treatment methods can be determined. Some patients have found relief when custom-made orthotics are worn, and this may help to provide the necessary support as daily activities are accomplished. If you have flat feet, it is suggested that you be under the care of a podiatrist who can properly monitor this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 September 2021 00:00

Tarsal tunnel syndrome is the result of the tibial nerve getting squeezed or compressed in the tarsal tunnel, which is a narrow pathway in the ankle that serves as an opening for nerves, veins, arteries and tendons to pass through. This nerve can be compressed from an injury, a cyst, or due to overpronation. Other issues, such as diabetes or arthritis, can also cause tarsal tunnel syndrome. Common signs of tarsal tunnel syndrome include a burning pain that radiates throughout the foot, a pins and needles sensation at the sole of the foot, and tenderness on the inside of the foot. Patients who believe that they have tarsal tunnel syndrome should consult with a podiatrist for a proper diagnosis and treatment. Common treatment options include cold therapy, medication, rehabilitation exercises, and in severe cases, surgery.      

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 13 September 2021 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 07 September 2021 00:00

Psoriatic arthritis is a type of arthritis that affects people who have a skin condition called psoriasis. Like other types of arthritis, psoriatic arthritis is characterized by joint pain, stiffness, and swelling. It can affect nearly any joint in the body, but often affects the joints of the feet and ankles. In addition to joint pain, symptoms of psoriatic arthritis in the feet can include pain in the heel and arch of the foot due to enthesitis, an inflammation of the points where tendons and ligaments attach to bones. People with this type of arthritis are also more likely to have nail problems, such as nail pitting and thickening, pain, and lifting of the nail from the nailbed. If you have psoriatic arthritis that affects your feet, a podiatrist can help by prescribing treatments and orthotics that can reduce symptoms and improve mobility. To learn more, please consult with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
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