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Tuesday, 25 January 2022 00:00

The presence of diabetic peripheral neuropathy (nerve damage) and peripheral artery disease (poor circulation) in many diabetic patients creates a perfect storm of factors that can make wounds difficult to detect and take longer to heal. Chronic wounds that don’t heal (ulcers) are potentially very dangerous to both the overall health of the patient as well as their affected limb. There are eight steps every diabetic should take to help prevent such ulcers: 1) check your feet daily for cuts, growths or red spots, 2) wash and thoroughly dry your feet every day, 3) moisturize your feet, except between the toes, 4) trim your toenails straight across, but not too short, 5) avoid walking barefoot, and wear shoes that fit well, 6) protect your feet from extreme heat or cold, 7) elevate your feet as much as possible when sitting, and exercise your toes and ankles to aid circulation, and 8) have a podiatrist examine your feet at least once a year.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 18 January 2022 00:00

It is believed that many foot problems are caused by wearing the wrong kind of shoe. Here are some things you can do to help keep your feet healthy by choosing the right kind of shoe for your individual foot. Start by outlining your feet on a piece of paper and bringing that with you when you are buying shoes. Go in the afternoon or evening, after your foot has had a chance to expand throughout the day. When you get to the store, have your foot measured or do it yourself. Be sure to stand up to make sure each foot is measured accurately. If your feet vary in size, choose the larger size. Look for shoes that have good arch support, no rough inner seams, at least 1/2” of space between your longest toe and the tip of the shoe, and a structured back to hug your heel. When you find a shoe you are interested in, check to see if it matches your foot shape before you try it on. Place the shoe on top of the outline you brought: if it covers the outline completely, that means it might be a good match. Try the shoe on and walk around to make sure nothing pinches or rubs your foot. For additional tips on finding shoes that are right for your feet, consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 11 January 2022 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 11 January 2022 00:00

Podiatrists are medical professionals who diagnose, treat, and offer preventative care for problems that affect the feet, ankles, and lower legs. Podiatrists may treat various foot and ankle injuries, such as plantar fasciitis, ankle sprains, and stress fractures. They can also address foot deformities, such as bunions, and skin or nail conditions like athlete’s foot or fungal toenails. A podiatrist might play a major role in a patient’s care if they have diabetes, poor circulation, or neuropathy, as these conditions frequently affect the feet. Some podiatrists are also trained in surgery. If you have developed a foot or ankle problem, it is suggested that you consult with a podiatrist. 

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

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