Learn What Could Be The Culprit Of Your Heel Pain
Heel pain is a common complaint that has a number of different causes. Heel pain is usually mild and goes away on its own, but in some instances, heel pain may become a chronic problem. Although heel pain is rarely serious, it can affect your normal daily activities as well as your ability to exercise.
The heel is the largest of all 26 bones in the foot and supports the weight of your body. While you’re walking or running, the heel absorbs the impact when your foot hits the ground. This springs you forward into your next stride. Every mile you walk puts 60 tons of stress on each foot. While your heels are capable of handling a lot, too much stress can push them over the limit and lead to pain.
Heel pain is common among athletes whose feet frequently pound on hard surfaces or people who wear shoes that irritate sensitive tissues. In most cases, your heels will feel better after you give them enough rest. If you continue using a sore heel, however, the pain could get worse and lead to additional problems.
Ailments That Cause Heel Pain
Plantar fasciitis: Plantar fasciitis accounts for approximately four out of five cases of heel pain. Plantar fasciitis occurs when the plantar fascia, which is the thick band of tissue connecting the heel bone to the rest of the foot, becomes irritated or inflamed. The most common symptom of plantar fasciitis is heel pain that is worse after long periods of rest, such as in the morning when you get out of bed. Some people with plantar fasciitis also experience arch pain. Those who are obese or overweight, have a job that requires them to stand for extended periods of time, or wear flat-soled shoes like flip flops or ballet flats are at increased risk of developing plantar fasciitis. Treatments for plantar fasciitis may include calf and foot muscle stretches, rest, over-the-counter pain medication, and shoes with arch support and cushioned soles.
Heel bumps: Also known as pump bumps, heel bumps are common among teenagers. Heel bumps form when the heel bone isn’t fully mature and rubs excessively, which leads to the formation of excess bone. Females who wear high heels before the heel bone is fully mature and people who have flat feet are at higher risk of developing heel bumps.
Heel spurs: Heel spurs are abnormal growths of bone that form where the fascia tissue band connects with your heel bone. If you leave plantar fascia untreated for a long time, heel spurs can develop. Heel spurs are also caused by inappropriate shoes or abnormal posture or walking.
Heel bursitis: Heel bursitis is inflammation of the back of the heel that results from landing hard or awkwardly on your heels or wearing improper footwear. Heel bursitis occurs when the bursae become inflamed. The bursae are small, fluid-filled pads that cushion your bones as well as the tendons and muscles near your joints. The pain can be felt deep inside the heel or on the back of the heel. As the day progresses, the pain typically worsens.
Make An Appointment With A Seattle Podiatrist
If you are experiencing heel pain, see our podiatrists in Seattle immediately. At your appointment, one of our podiatrists will ask you to describe the pain you’re feeling in detail and how long you’ve had the pain. We’ll examine your heels to find signs of pain and swelling. We may also ask you to walk, stand, and perform other physical tests to determine the cause of your heel pain. To schedule an appointment at one of our offices in the greater Seattle area, give us a call at (425) 678-3877 or contact us online today.