Get Tips From A Seattle Podiatrist On Keeping Your Feet Healthy.
Keeping your feet healthy and pain-free is easier than you think. Having healthy feet is simply a matter of maintaining good hygiene and wearing proper footwear. If you neglect your feet and treat the health of your feet as an afterthought, it can lead to various problems, including painful foot conditions and embarrassing odors. The following are 5 simple things you can start doing today to take good care of your feet.
1. Pick The Right Shoes
A Seattle podiatrist can help you pick out the right shoes for your feet. If you have diabetes or spend a lot of time on your feet, you need to take special care when selecting footwear. Some things to look for in shoes include a firm heel counter that fits snugly around the back of your foot so that you don’t slip while you walk.
It’s also important to wear breathable shoes so that air can circulate. Leather shoes are breathable, but if you have especially sweaty feet, you might be better off wearing shoes made of mesh fabrics. Shop for shoes toward the end of the day because that is when your feet swell the most. Your shoes should be broad and rounded, giving your toes plenty of room. Avoid tight or pointy shoes because they can cause long-term foot issues.
2. Keep Your Feet Dry
There are an astonishing 250,000 sweat glands in each foot. The problem with sweaty feet is that they create an environment where bacteria and fungus thrive. It’s best to keep your feet dry by wearing socks made of synthetic fibers that wick away moisture. Avoid wearing pantyhose because they are tight and trap moisture.
3. Avoid Sharing Shoes And Socks With Other People
Don’t wear other people’s socks and shoes because you could catch fungal infections. For optimal foot health, it’s always best to wear your own shoes and to never share your shoes with others.
4. Cut Your Toenails Properly
Cutting your toenails might seem simple, but if you don’t do it properly, it can lead to ingrown toenails, which are very painful. Be sure to cut straight across when trimming your toenails. If you share your toenail clippers with others, disinfect them with rubbing alcohol each time before you use them. Don’t cut your toenails too close to the skin because that can also cause ingrown toenails. Avoid cutting your cuticles, which can lead to bleeding and infection.
5. Follow Good Foot Hygiene Practices
Good hygiene is essential to having healthy feet. Clean your feet thoroughly with water and soap on a daily basis and dry your feet off well when you are done. Be sure to dry between your toes because bacteria and fungus thrive when there is excess moisture. Examine your feet each week for signs of problems, such as discoloration, redness, scaling, or blisters.
Know When To See A Seattle Podiatrist
Caring for minor foot problems at home is fine, but if you have any issues that persist despite home treatment, don’t hesitate to get in touch with a Seattle podiatrist. A podiatrist may perform an in-office procedure or prescribe medication to prevent minor foot problems from getting worse.
To schedule an appointment with the Integrative Foot & Ankle Centers of Washington, please call (425) 678-3877 or contact us online. We have offices in Renton, Kirkland, Everett, and Redmond.