Blog Posts in October, 2017

The Importance of Good Foot Care

Your feet carry you through your day, squished into pointy-toed heels, sweating in hot, heavy work boots or walking around on flat, worn-out soles. Most people take their feet for granted until pain or problems, such as blisters or calluses, develop. But it’s important to be kind to your feet and take care of them before problems arise and to treat existing problems before they limit your ability ...

Planning For An Injury Free Season

Integrative Foot & Ankle Centers of Washington and Sports Physical Therapy work as a team to provide support to local sport teams. This weekend Dr. Burakovskiy and Mike McLaury, Director of SPT, are meeting with the board of NW Juniors Volleyball club to discuss a plan for next play season on how to prevent sport injuries, improve physical health of team players and speed up recovery of injured ...

Nine health conditions your feet are trying to tell you about

Feet are a complicated part of the body. They carry a huge load everyday and absorb the burden of every step. With each foot containing 33 joints, 100 tendons, muscles, and ligaments; and countless nerves and blood vessels that link all the way to the heart, spine, and brain, they’re equipped to handle plenty of pressure and can actually tell us a lot about our overall health. If you know what ...