Avoiding Common Runners' Problems
Posted By Integrative Foot & Ankle Centers of Washington
While there are a myriad of injuries that affect frequent runners like Runner's Knee (Patellofemoral pain syndrone) or Iliotibial Band Syndrome, there are recurring issues that affect beginners and pros alike. These issues are as common and simple as sore muscles, circulation problems and blisters. While they may seem like minor inconveniences, they can detriment your training schedule and prevent you from performing optimally when needed. The following article discusses some of these issues and tips to avoid falling into these common runners' traps. Read more about these 5 Well-Known Runners' Problems.