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Swollen Feet Are Common During PregnancyTuesday, 25 October 2022 00:00
A common symptom many women suffer from during pregnancy is swollen feet. This is the result of more fluids that are needed for the growing baby and it can be uncomfortable as the pregnancy progresses. There are simple methods that can be implemented that may help to reduce swollen feet. These include drinking plenty of water daily and wearing comfortable shoes that do not constrict the feet. Reducing salt intake can make a profound difference in controlling swollen feet and research has shown blood circulation may be improved when a gentle exercise routine is practiced regularly. Many women find mild relief when their feet are elevated throughout the day and this can give the body a chance to relax. Swollen feet during pregnancy are an uncomfortable but temporary condition and if you would like more information about how to control this, please consult a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.