October 2023

Foot surgery is a significant medical decision that can bring relief and improved quality of life to those suffering from various foot conditions. However, there are several important facts to consider before opting for foot surgery. Firstly, foot surgery is typically recommended when conservative treatments such as rest, physical therapy, or medication have not provided relief. It is essential to exhaust all non-surgical options and consult with a podiatrist or to determine the most suitable course of action. Secondly, the type of foot surgery required depends on the specific condition being addressed. Common foot surgeries include bunionectomy, plantar fascia release, hammertoe correction, and ankle fusion. Recovery from foot surgery varies, but it often involves a period of restricted weight-bearing and wound care, and regaining strength and mobility. Lastly, the success of foot surgery depends on various factors, including the individual's overall health, adherence to post-operative instructions, and the skill of the surgeon. While foot surgery can be extremely effective, it is crucial to have realistic expectations and a thorough understanding of the procedure and recovery process. In conclusion, foot surgery is a valuable medical option for those suffering from debilitating foot conditions. With this being said, it should be approached with careful consideration, thorough research, and consultation with a trusted podiatrist to ensure the best possible outcome. If you are considering foot surgery, it is strongly suggested that you consult this type of healthcare professional who can determine if this is the right choice for you. 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Integrative Foot & Ankle Centers of Washington. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Managing diabetic foot wounds is important for individuals with diabetes, as they are susceptible to slow healing wounds that can escalate into severe complications. First, meticulous wound care is essential. This can begin with cleaning the wound daily with mild soap and warm water, followed by applying an antibiotic ointment and covering with a sterile dressing. Offloading pressure from the affected foot is suggested, as this can be achieved with special footwear, custom orthotics, or using assistive devices, such as crutches. Regular monitoring for signs of infection, such as increased redness, swelling, or discharge, is vital. Keeping blood sugar levels under control is fundamental, as high blood sugar can impede the healing process. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage any foot wounds that may develop.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In many jobs, the feet are our most valuable assets, and ensuring their safety should be a top priority. Whether you work in construction, healthcare, or any field that requires you to be on your feet, there are essential foot protection tips to keep in mind. This begin with investing in high-quality, industry-appropriate footwear. Steel-toed boots or shoes with composite safety toes can provide protection against falling objects or heavy equipment. Consider the type of sole your work shoes have. Slip-resistant soles are especially important if you work in environments with wet or slippery surfaces. Regularly inspect your footwear for signs of wear and tear. Damaged or worn-out shoes can compromise your safety. If your job involves prolonged standing, consider orthotic inserts or cushioned insoles that can provide comfort and support. By prioritizing foot protection in the workplace, you can reduce the risk of injuries, ensure your comfort, and maintain your overall well-being on the job. If you would like more information about foot protection in the workplace, it is suggested that you speak with a podiatrist who can guide you toward the correct type of shoes to purchase. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters between the toes can be both painful and frustrating. Blisters between the toes often develop due to friction, moisture, or improperly fitting footwear. Friction, the repeated rubbing of toes against each other or the interior of your shoes, is a common culprit. When sweat and moisture become trapped between the toes, it creates an ideal environment for blisters to form. Wearing ill fitting shoes, whether they are too tight or too loose, can exacerbate the problem. Additionally, certain skin conditions such as athlete's foot can render the skin more susceptible to blistering. To address blisters between the toes, it is important to maintain proper foot hygiene and cover the affected area with a bandage. Avoid the temptation to pop blisters, as doing so can lead to infections. Embrace moisture-wicking socks, including toe socks that resemble gloves for the feet. Wearing these may help to reduce moisture between the toes. Ensure your footwear offers an appropriate fit and explore the use of toe protectors or blister pads to reduce friction. If the blisters persist or show signs of infection, it is suggested that you make an appointment with a podiatrist who can safely deal with any problem they have caused.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.