January 2023

Due to a particular person’s background, they may be at an increased risk of experiencing poor foot health. For example, individuals who are obese or overweight are one such category of people. Patients living with diabetes make up another category. However, when an individual is both obese and diabetic, they assume a comparatively large amount of risk for developing some kind of foot affliction. Obese diabetics may have poor foot health if they do not take proper measures because their chance of experiencing peripheral neuropathy is higher than the average individual. Additionally, obese diabetics are also more likely to experience peripheral arterial disease, which may also be damaging. If you are someone who struggles with both obesity and diabetes, it is strongly suggested that you contact a podiatrist who can help you manage these conditions. Schedule an appointment with your podiatrist today.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When an individual breaks a bone in their feet, they will develop a condition that is known as a fractured foot. A fractured, or broken, foot can make it significantly difficult to put weight on the foot, and a patient may experience pain or discomfort. Often, patients with a fractured foot want to know if they are able to wear their normal shoes or when it is appropriate to do so. Unfortunately, there is no definite or universal answer to this question, as each case of fractured feet is highly specific and unique to each individual. However, as a general rule, someone who fractures their foot might have to wear some kind of medical boot or cast on the affected foot for some time after an injury. During this time, it might not be advisable to wear normal shoes. Although recovery time may vary from case to case, generally, foot fractures may take a few months to fully heal. To get treatment for a fractured foot, contact a podiatrist today.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The tibial nerve connects the back of the leg to the inner ankle. Tarsal tunnel syndrome occurs when this nerve becomes pinched and can happen if an injury has occurred. It may also develop if a surrounding tendon becomes inflamed, or from rolling the ankle inward while running. Common symptoms that are generally associated with tarsal tunnel syndrome often include a soreness in the arch or sole of the foot, and the affected area may tingle or become numb. Temporary relief may be found when supportive shoes, custom made orthotics, or arch supports are worn. If you have pain in this part of your foot, it is strongly suggested that you consult with a podiatrist who can determine what the cause is, and offer correct treatment techniques.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Snowboarding can be dangerous, and injuries are common for those who participate in this sport. While there are ways to prevent such injuries, there are no guarantees that they will not happen. In snowboarding, it is possible to roll an ankle or twist a foot in a way that leads to mild or severe injuries. A sprained ankle is a frequent injury in this sport. It can result from landing awkwardly on the board or wearing boots that do not fit as well as they should. It can also happen as part of a knee injury. Sprained or bruised heels can also happen in snowboarding. For example, a bruised heel can occur when one goes off of a jump and lands hard. Snowboarding within one’s ability can help prevent ankle and foot injuries. Wearing properly fitting boots is also suggested to limit risk of injuries. If you have hurt your feet or ankles while snowboarding, see a podiatrist as soon as you can for diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One rite of passage into young adulthood is learning how to tie one’s shoes without any help. However, when it comes to running shoes, many runners are unsure about how tight one ought to tie their laces when lacing up running shoes. Although everyone’s needs will be slightly different, one important rule of thumb to keep in mind is that the shoes ought to fit snugly against the feet. However, the laces should not be tied so that the shoe is resting tightly against the foot. Selecting a running shoe involves making many important decisions, and the laces are just one kind of decision. If you are a runner and want to make sure that you are doing all that you can to select the correct running shoe and are tying the laces correctly, contact a podiatrist today. By scheduling an appointment, you can help ensure that you are receiving the guidance you need to protect your feet.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Kirkland, Everett, and Renton, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.